7 Ways I Use Sunday to Rejuvenate for the Week

As I’ve gotten older, I’ve gotten more of a stronger love for the weekend. Not because I can veg out on my Netflix shows (which I also do), or take full advantage of cheat days (I also proudly partake in those), but because the weekend is a time for me to do a hard reset after a long week.

Saturdays are usually the day I actually go out and do things – whether it be shopping, seeing friends or family, going for a hike or a swim. Since I work from home, I rarely ever leave the house. So I leave Saturdays for outings.

That leaves Sunday for my day of rest and relaxation and vegging out and just relishing in doing absolutely nothing. Here are seven things I (try to) do every Sunday to set myself up for a great week ahead.


1. Sleep in

I wake up for work at 3:10am every morning, so when I have the chance to sleep in (even if it’s just until 6am) I take it! The weekend is my time to catch up on sleep and I take full advantage of it.

2. Start with yoga, stretches, or meditation

Something I’ve been doing since I came back from my recent trips, is yoga and meditations. I’ve found that they’re really helpful when I start to feel overwhelmed or tense, and they’re easy to do throughout the day!

Here are the apps I love:

Breathe

Headspace

Calm

Down Dog

3. Make a good breakfast

It’s hard to eat healthily all the time, but I’ve found that even if I just eat ONE healthy meal a day, I feel accomplished and better about myself. So that’s exactly what I do!

I’ve been eating a variation of the same breakfast for the last 3 months and I. Am. Obsessed.

I’ll either eat oatmeal or yogurt (almond or cashew yogurt, because I don’t eat dairy!), but I load it up with all kinds of healthy toppings!

If you want the recipe, it’s here. You’re welcome 😉

4. Soak up the sunshine

Another thing I have to do during the weekend is get outside and soak up all the sunshine I can. I’m indoors all week long, and I live in Hawaii… I mean, c’mon.

Whether it be simply lying outside, going out on the boat, going for a hike, swimming, or even – dare I say it – doing yard work. Whatever it is, I need to get outside during the weekends.

5. My Jesus time

I (try to) open up my bible every day, but honestly sometimes life gets too busy, I’m too exhausted, whatever the excuse is. I don’t always get to it. So I make it a strong point to carve out time on the weekend to do my bible study.

My favorite thing is taking my bible outside and studying in the sunshine – it’s magical.

Would you like me to do a post on bible studies, how I do them, etc.? Let me know!

6. Take a screen break

I work on computers all day, every day. So when it comes time for the weekend, I try to stay off screens as much as I possibly can to give my eyes and brain a break.

Instead, I try to read, play games, cook, clean, get outside. Anything to stimulate my mind without a screen/light. And you should too! It’s not healthy to be staring at a screen all the time (I tell you as you read this on a screen haha, but you get the point)

7. Call it an early night

During the week, I head to bed around 7pm, but on Sunday I make it an even earlier night so that I can fit in a solid night routine. I take a long, hot bath, do a face mask, paint my nails, write.

I make sure to take the time to do things for me, before starting a week that’s dedicated to work and early mornings.

This is my perfect, ideal Sunday. What does yours look like? ☀

7 Ways I Use Sunday to Rejuvenate for the Week